Your twenties are a thrilling phase of life as you embrace adulthood and lay the groundwork for your future. But it can also be a learning period where you navigate the challenges of managing your time and conquering responsibilities.
Amidst all these, it’s important to remember to take care of your skin. As you age and experience shifts in lifestyle, hormones, and diet, your complexion and skin texture may also change.
The Importance of Skincare in Your 20s and 30s
During your twenties, it’s common to experience changes in your skin. Firstly, you’ll start noticing a decrease in elasticity—wrinkles and fine lines begin to appear. From age 20, your skin tends to lose about 1% of its collagen each year. This collagen loss, combined with a decline in levels, leads to weaker, less firm, and less supple skin more prone to developing wrinkles.
Additionally, you may observe that your skin appears drier and lacks the dewy glow it had during your teen years. Our skin naturally produces oils that help keep it soft and moisturised as we age. Your skin can become more sensitive than before.
While there is nothing wrong with embracing ageing, most people aim to care for their skin appropriately. These changes might seem unconcerned at a glance; however, you can age gracefully by adopting proper skincare practices and routines while maintaining healthy-looking skin.
Essential Skincare Tips for Young Adults
In your 20s, it’s crucial to prioritise skincare and establish a routine to prevent any potential issues. Create a morning and evening skincare regimen that suits your skin type.
To start your day, cleanse your face, apply moisturiser, and protect your skin with sunscreen of at least SPF 30. Sun damage can accelerate the ageing process, so proper protection is essential. For effectiveness, consider using a serum before moisturising.
In the evening, thoroughly cleanse your face to remove makeup and debris accumulated throughout the day. After cleansing, applying an ageing serum before moisturising can further benefit your skin. Follow up with a moisturiser for overnight nourishment.
You can enhance this routine by incorporating exfoliation, masks, or other specialised treatments. Gentle exfoliation per week helps eliminate dead skin cells and unclog pores while instantly brightening the complexion. Plus, this practice aids in preventing hyperpigmentation and maintaining skin. Try to exfoliate 3 to 4 times per week depending on your skin type.
But take note that skincare is a process that requires consistency and customisation based on individual needs.
Future-Proofing Your Skin with Long-Term Results
1. Laser Resurfacing
Laser resurfacing, laser peeling, or light therapy is an effective treatment for combating signs of ageing by utilising the power of energy to rejuvenate and restore skin cells.
If you’re dealing with issues like acne, discolouration, scars, or wrinkles caused by sun damage, laser skin resurfacing can be an option to give your skin a youthful and vibrant appearance.
2. Dermal Fillers
As you age, it’s normal for your skin to lose collagen, elasticity, and hyaluronic acid. This can lead to the formation of wrinkles.
Dermal fillers inject soft tissue like Restylane, Juvederm Stylage, and Revanese into areas around the cheeks, nose, eyes, jawline, and mouth. This helps improve the appearance of your skin.
Microdermabrasion is a procedure that is considered to be less invasive when it comes to anti-ageing. Its purpose is to rejuvenate and improve the tone and texture of the skin. It can be beneficial for reducing wrinkles, removing age spots, and enhancing the appearance of lines, acne scars, melasma, and other skin issues.
5. Chemical Peel
A chemical peel is a procedure that helps to remove the top layer of skin, resulting in a smoother skin surface and diminished appearance of fine lines and wrinkles.
These treatments usually come in gel form and are applied to the face and occasionally to other areas like the hands or neck.
During your 20s, you go through a lot of changes and transitions. It’s crucial to prioritise the health and vibrancy of your skin. This will lay the foundation for a skincare journey in your thirties and beyond. The key to achieving healthy skin is establishing a simple, effective daily routine that you can stick to consistently.
To ensure that your skin remains in its condition, investing in high-quality skincare products specifically designed for your skin type is beneficial. By putting in some effort, you’ll be on track, achieving a radiant and glowing complexion that will last for years.